With sectionals only 60 some days away, I've drawn the line in the sand. It's time to get serious about my training, my diet and my dedication. I want to have an at least decent showing in Columbus considering its at the Arnold Classic. (AWESOME)
January 1 starts the perfect paleo zone and a strict 3-on-1 off schedule with 2 a days worked in. I'll be tracking my progress here to share the experience. "before" photos will be going up on Friday as well as some of my starting pr's. I want to see what 2 months of perfect dedication can do. I look forward to sharing this journey with you.
Yesterday's wod was a doozie, but good.
Row 1000m
21-15-12-9
burpees
ohs (25lb)
wallball (14lb to 10' target)
14:58
Way to go Kate....we're doing the same thing here at CFNE. Can't wait.
ReplyDeleteRemember you're doing it 4 Fun!!!
ReplyDeleteGo Kate, Go!
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