This weekend brought with BEAUTIFUL weather. 65-70 degrees and sunny in Cleveland, OH in November...unheard of!
Us Ohio CrossFitters took full advantage. Saturday 6 of us got together for an outdoor wod that seemed so simple on paper.
200m run w/ 25lb sandbag
15 squat cleans (95lb)
15 burpees
Finished in 14:54 and boy did I fell it.
The sandbag runs fried my abs. You have to use so much more core stabilization when running with a bag on your back.
Sunday we did an equally as difficult wod.
Run 1 1/2 miles
50 Thrusters (65lb)
50 sandbag get ups
Finished in 26:38
Some broke the 50's into 5 rounds of 10, I made the mistake of slamming through the thrusters first. My thought process being..."
I hate thrusters, so I'll just get through them and the getups will be easy" That back fired. My hips were f*ing tired by the time I got to the get ups.
That's all part of the sport. How you attack a wod. Combining different reps into different configurations changes the wod completely. I'm a big believer that crossfit is 50% strength and 50% mental. The instant you doubt your body and your abilities you're done.
Awesome job with the 95lb on Saturday!
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